Overnight Oats for a Fuelling and Quick Breakfast
If you struggle to start the day with a good breakfast because you are in too much of a hurry - then these are for you.
Servings: 1 serving per jar
Equipment
- Clean jars (lids are optional)
- Scoop with a slim mouth
Ingredients
Overnight Oat Base Recipe
- ½ cup rolled oats
- (or 3 Weet-Bix or 3 Gluten Free Weet-Bix)
- ½ cup milk (any dairy or dairy free option will work)
- ½ cup yoghurt (once again you choose your preference or simply omit and replace with milk)
- 1 tbsp maple syrup or runny honey (leave out if you are using making the berries and jam option)
Berries and Jam
- 1 base recipe
- 1 tbsp jam (a berry flavour like strawberry or raspberry)
- ½ cup berries (fresh, frozen, or tinned)
Choc Banana
- 1 base recipe
- 1 sliced banana
- 1 tbsp chocolate chips
Nut banana
- 1 base recipe
- 1 sliced banana
- 1 tsp peanut butter (optional)
- 1 tbsp chopped nuts (optional)
Apple pie
- 1 base recipe
- ½ apple grated
- 2 tsp maple syrup or runny honey
- ¼ tsp cinnamon
Instructions
- Combine the base ingredients in a jar. Make as many jars as you need for the week ahead.
- Choose your flavour combination and stir it through your base recipe.
- Make in advance and keep in the fridge for cup to a week.
- Use a jar with lid for a breakfast on the run.