In a small pan melt the butter and sauté the onion and garlic until soft and fragrant. Set aside.
Flake the fish into big chunks. If you are using canned fish - make sure to drain it first.
Place the onion and garlic, mustard, lemon zest, parsley and frozen peas in the cast iron pot with the white sauce. Gently combine.
Season with salt and pepper.
Next add the fish and combine once more.
Lastly top with the potato topping.